the truth about self care and why you may be better at it than you think aesthetic boho bath with candles flowers and books 
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the truth about self-care + why you may be better at it than you think

let’s explore

mindset | lifestyle | client stories

some of my favorites

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A coffee date with my younger self
A coffee date with my younger self

At 21, Lyndsey was a dragon—fierce, passionate, relentless. She charged through life, fueled by endless coffee and sheer will.

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are you embodying the woman you want to become?
are you embodying the woman you want to become?

I can hear the waves breaking outside the window. I walked the beach for hours with my kids hunting for sea glass.

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You're triggers are an invitation not the enemy 
You're triggers are an invitation not the enemy 

yesterday, we were in the car and one kid asked how old i was. johnny then said, "speaking of you being 40 now, how do you feel?"

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My Love Language? Talking!

Enjoy some juicy conversations, soulful trainings and collaborations below.

SELF CARE SUCKS
ARE YOU MANIFESTING WHAT YOU DON'T WANT
WHEN DID YOU GET SO BORING?
FIND CONFIDENCE + FIGHT IMPOSTER SYNDROME
OVERCOMING OVERWHELM
GUEST SPEAKER INQUIRY