the truth about self-care + why you may be better at it than you think

At 21, Lyndsey was a dragon—fierce, passionate, relentless. She charged through life, fueled by endless coffee and sheer will.

I can hear the waves breaking outside the window. I walked the beach for hours with my kids hunting for sea glass.

yesterday, we were in the car and one kid asked how old i was. johnny then said, "speaking of you being 40 now, how do you feel?"