on the blogthe truth about self-care + why you may be better at it than you think
some of my favorites
are you embodying the woman you want to become?
I can hear the waves breaking outside the window. I walked the beach for hours with my kids hunting for sea glass.
You're triggers are an invitation not the enemy
yesterday, we were in the car and one kid asked how old i was. johnny then said, "speaking of you being 40 now, how do you feel?"
5 things women who feel present are doing now, and you can too.
In the world where we are praised for being busy, is hustle still trending or have we evolved past that need to run on empty?
7 ways that i’m being present as a mom this season
Here is how I’m changing my mindset and connecting deeper with myself and my family without adding anything else on my plate.
3 ways to feel good af this week
i’m here to offer you 3 quick ways to feel good af for the rest of the week.
sure You can do it all, but do you need to?
it seems like the older I get the wiser and way less rushed I tend to be.
Your truth is sexy. Your truth is your freedom.
I had this total moment yesterday while meditating. let me backtrack by saying, my week was full this week.
Three ways to help your nervous system without doing very much at all…
three ways to help your nervous system without doing very much at all…
If you just need to get sh*t done faster…
do you ever just want things to be simplified? easier? less overall to do? i know i do.
Fear Vs. Love + How You Can Say Bye-Bye To That Damn Anxiety.
Are you ready to make conscious choices to shift your mind + energy so that you can instantly decrease your anxiety in the moment and long term kick it to the curb.
Anxiety Sucks But Your Life Doesn't Have To
Alright friends we are talking about anxiety and trust me I have had my share of anxiety. If I’m being honest my anxiety has actually helped me several times and been my guide. So instead of hating it I appreciate the lessons I have learned through my anxiety which brings me to my topic today…
5 Steps To Ease Into Action Stress Free
IF YOU ARE FEELING STRESSED, A LITTLE DEPRESSED OR STRUGGLING TO GET INTO A NEW ROUTINE TRY THIS…
The Truth About Self-Care + Why You May Be Better At It Than You Think
Friends, self-care is not just an image on Instagram of some unrealistic bathtub loaded with flowers (does anyone really take baths like that? No, no we don’t right?) Self-care is essential but I feel like it is frequently talked about but never defined. Anyone else?
10 things you didn’t know about me
10 things you didn’t know about me! How fun is this? I know, you are just bursting to know more about me! Maybe #1 should be that I am kind of a smart ass sometimes. I also love using emojis and have no idea how to get those here on my blog so imagine all the laugh face emojis here. Ok, ok I don’t want to keep you waiting, keep reading…
Is This One Mistake Sabotaging Your Workouts?
Is This One Mistake Sabotaging Your Workouts? Before we go any further (don’t cheat and scroll down) I want you to look back at the last 24 hours and take a mental note of what you say to yourself about yourself. Go ahead I’ll wait…
My Love Language? Talking!
Enjoy some juicy conversations, soulful trainings and collaborations below.
